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 Post subject: The big 3-4
PostPosted: Fri Jan 18, 2013 12:30 pm 
Roundworm
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
I turned 34 yesterday. I figured I might as well document some of my health and fitness statistics to see if I improve over the next year. here it is:

weight:196.9 (home scale)
fat %: about 22% (guess)

bench: about 175 (1RM)
Dips: 4
pullups: 1-2
deadlift: no idea, but probably around 200 1RM
squat: no idea, but probably about 135 1RM

conclusion: I need to lose some fat and gain some muscle.



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 Post subject: Re: The big 3-4
PostPosted: Mon Jan 21, 2013 10:18 pm 
Fluke
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Joined: Sat May 10, 2008 3:05 pm
Posts: 119
Curses. I was not the first poster in 2013.


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