It is currently Mon Dec 11, 2017 9:22 am

All times are UTC - 7 hours [ DST ]




 Page 1 of 1 [ 2 posts ] 
Author Message
 Post subject: The big 3-4
PostPosted: Fri Jan 18, 2013 12:30 pm 
Roundworm
User avatar

Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
I turned 34 yesterday. I figured I might as well document some of my health and fitness statistics to see if I improve over the next year. here it is:

weight:196.9 (home scale)
fat %: about 22% (guess)

bench: about 175 (1RM)
Dips: 4
pullups: 1-2
deadlift: no idea, but probably around 200 1RM
squat: no idea, but probably about 135 1RM

conclusion: I need to lose some fat and gain some muscle.



_________________
Wudda's Mom <3s Me
Offline
 Profile  
 
 Post subject: Re: The big 3-4
PostPosted: Mon Jan 21, 2013 10:18 pm 
Fluke
User avatar

Joined: Sat May 10, 2008 3:05 pm
Posts: 119
Curses. I was not the first poster in 2013.


Offline
 Profile  
 
Display posts from previous:  Sort by  
 Page 1 of 1 [ 2 posts ] 

All times are UTC - 7 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  

cron