T E A M W O R M . org
https://teamworm.com/

The big 3-4
https://teamworm.com/viewtopic.php?f=7&t=1406
Page 1 of 1

Author:  Nap [ Fri Jan 18, 2013 12:30 pm ]
Post subject:  The big 3-4

I turned 34 yesterday. I figured I might as well document some of my health and fitness statistics to see if I improve over the next year. here it is:

weight:196.9 (home scale)
fat %: about 22% (guess)

bench: about 175 (1RM)
Dips: 4
pullups: 1-2
deadlift: no idea, but probably around 200 1RM
squat: no idea, but probably about 135 1RM

conclusion: I need to lose some fat and gain some muscle.

Author:  ozzygoddess [ Mon Jan 21, 2013 10:18 pm ]
Post subject:  Re: The big 3-4

Curses. I was not the first poster in 2013.

Page 1 of 1 All times are UTC - 7 hours [ DST ]
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
http://www.phpbb.com/