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The big 3-4
http://teamworm.com/viewtopic.php?f=7&t=1406
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Author:  Nap [ Fri Jan 18, 2013 12:30 pm ]
Post subject:  The big 3-4

I turned 34 yesterday. I figured I might as well document some of my health and fitness statistics to see if I improve over the next year. here it is:

weight:196.9 (home scale)
fat %: about 22% (guess)

bench: about 175 (1RM)
Dips: 4
pullups: 1-2
deadlift: no idea, but probably around 200 1RM
squat: no idea, but probably about 135 1RM

conclusion: I need to lose some fat and gain some muscle.

Author:  ozzygoddess [ Mon Jan 21, 2013 10:18 pm ]
Post subject:  Re: The big 3-4

Curses. I was not the first poster in 2013.

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