[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4688: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4690: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4691: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4692: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3823)
T E A M W O R M . org :: View topic - Cutting Time
T E A M W O R M . org
https://teamworm.com/

Cutting Time
https://teamworm.com/viewtopic.php?f=7&t=181
Page 2 of 2

Author:  Guest [ Wed Nov 19, 2008 10:29 am ]
Post subject:  Re: Cutting Time

Veggie Omelet. Similar to:

Calories 156
Total Fat 6g
Total Carbohydrate 10g
Protein 15g

lunch: teriyaki stix hot & spicy chicken bowl w/ veggies over brown rice @ 11:30am. 24 oz diet pepsi.

44 oz of water so far today.

Author:  WuddaWaste [ Wed Nov 19, 2008 11:44 pm ]
Post subject:  Re: Cutting Time

2 bowls of chicken veggie stuff. added lemon juice to second.
first bowl at 7pm, second bowl at 9pm
two squares of chocolate.

will drink glass of water now and hit the hay.

Author:  WuddaWasteAdmin [ Thu Nov 20, 2008 9:43 am ]
Post subject:  Re: Cutting Time

7:30 am
16 oz water

8:00 am
2-3 egg whites cooked w/ a handful of spinach
4 oz water w/ multivitamin

8:45am
20 oz water

Author:  Ooooyeeaaaaah [ Thu Nov 20, 2008 1:47 pm ]
Post subject:  Re: Cutting Time

Ute Super Nachos
fried tortillas, shredded beef steak, beans, grated cheese, jalapeno peppers, green onions, olives, tomatoes, enchilada sauce

Diet blown today but it was worth it.

I'll also be finishing the next 32oz of water within the hour.

Author:  WuddaWaste [ Fri Nov 21, 2008 1:15 am ]
Post subject:  Re: Cutting Time

32 oz of water

32 oz of diet pepsi + tons of bowling alley food. diet officially blown today. back on track tomorrow.

Author:  Waste [ Mon Nov 24, 2008 5:51 pm ]
Post subject:  Re: Cutting Time

Multivitamin + 16 oz water upon waking.
Breakfast (8:00am): Protein shake. ~100 calories, 20g protien. 2g fat. I think.
Lunch (11:30am): Wendy's Ultimate Chicken Grill Sandwich + small chili. 510 calories, 42g protein, 55g carb, 13g fat

Hungry again.

Author:  Waste [ Mon Dec 01, 2008 10:38 am ]
Post subject:  Re: Cutting Time

7:30am
Bowl of plain oatmeal (150 Calories, 2.5g fat, 27g carb)

Author:  WuddaWaste [ Wed Dec 15, 2010 4:45 pm ]
Post subject:  Re: Cutting Time

Ha. Spambot bump. But I'm officially up 10lbs from when I started this. This is really murdering my self esteem.

Author:  Nap [ Wed Dec 15, 2010 8:01 pm ]
Post subject:  Re: Cutting Time

I am about 30 lbs heavier than last July, and much weaker...

Author:  WuddaWaste [ Mon Dec 20, 2010 11:40 am ]
Post subject:  Re: Cutting Time

Did cardio yestermorning and this morning. feeling better already.

Page 2 of 2 All times are UTC - 7 hours [ DST ]
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
http://www.phpbb.com/