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 Post subject: Re: Nap's Fitness plan
PostPosted: Fri Jul 03, 2009 1:57 pm 
Lunch today was delicious. And fattening. And delicious. Thanks for lunch today.

NOW BACK TO WORK, SOLDIER!!!


  
 
 Post subject: Re: Nap's Fitness plan
PostPosted: Sat Jul 04, 2009 11:01 am 
Roundworm
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
Did 4 pull ups today. with a little kipping at the end I actually did 5. I did not weigh myself, but considering yesterday's lunch I doubt I am still in the 180s. We will find out tomorrow.



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 Post subject: Re: Nap's Fitness plan
PostPosted: Sun Jul 05, 2009 2:30 am 
That freakin RULES, dude! To hell with weight. You've made a TON of progress!!!


  
 
 Post subject: Re: Nap's Fitness plan
PostPosted: Sun Jul 05, 2009 10:47 am 
Roundworm
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
Sunday: 188.4

Weight and strength increase with an an extra dose of sexiness.



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 Post subject: Re: Nap's Fitness plan
PostPosted: Tue Jul 07, 2009 8:35 am 
Roundworm
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Tuesday: 187.3

Had a solid cardio workout for about an hour and a half with some serious hill climbs. I would have lost more, but I ate L&L's to fuel the run, but did not end up needing that much fuel.



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 Post subject: Re: Nap's Fitness plan
PostPosted: Wed Jul 08, 2009 8:17 am 
Roundworm
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Joined: Fri Jul 18, 2008 6:24 am
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Wed: 188.7

Swam 500 yards last night with baggy board shorts; I am rocked. Kept up with the diet. Probably gaining weight because I have not had a good poop since Monday evening.



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 Post subject: Re: Nap's Fitness plan
PostPosted: Thu Jul 09, 2009 7:50 am 
Roundworm
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Thursday: 188.4

Even with a poo I cannot get to my Tuesday weight. Looks like I am going to have to implement 2-a-days for friday and saturday to regain the ground.



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 Post subject: Re: Nap's Fitness plan
PostPosted: Fri Jul 10, 2009 2:14 pm 
Roundworm
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Friday: 185.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

this number is skewed because I got up and went for a wim without eating or drinking anything, whereas I usually weigh in first thing in the morning. That being said, I am still very excited about that number.

Also I did 4.5 pull ups on my wobbly bar last night (which means I could have done 5-6 on a solid bar).

I hope to be 185.0 or lower on Monday morning (the end of the experiment).



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 Post subject: Re: Nap's Fitness plan
PostPosted: Sat Jul 11, 2009 11:06 am 
Roundworm
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Joined: Fri Jul 18, 2008 6:24 am
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Sat: 188.5

baseball games (or any other social event) and not pooping are a bad combination for weight loss.



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 Post subject: Re: Nap's Fitness plan
PostPosted: Sat Jul 11, 2009 12:36 pm 
Let's go for a high-fiber weekend and end this experiment on a high note! :D


  
 
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