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Nap's Fitness plan
https://teamworm.com/viewtopic.php?f=7&t=295		 Page 4 of 5
Author:  Coach Waste [ Fri Jul 03, 2009 1:57 pm ]
Post subject:  Re: Nap's Fitness plan
Lunch today was delicious. And fattening. And delicious. Thanks for lunch today.

NOW BACK TO WORK, SOLDIER!!!
Author:  Nap [ Sat Jul 04, 2009 11:01 am ]
Post subject:  Re: Nap's Fitness plan
Did 4 pull ups today. with a little kipping at the end I actually did 5. I did not weigh myself, but considering yesterday's lunch I doubt I am still in the 180s. We will find out tomorrow.
Author:  Coach Waste [ Sun Jul 05, 2009 2:30 am ]
Post subject:  Re: Nap's Fitness plan
That freakin RULES, dude! To hell with weight. You've made a TON of progress!!!
Author:  Nap [ Sun Jul 05, 2009 10:47 am ]
Post subject:  Re: Nap's Fitness plan
Sunday: 188.4

Weight and strength increase with an an extra dose of sexiness.
Author:  Nap [ Tue Jul 07, 2009 8:35 am ]
Post subject:  Re: Nap's Fitness plan
Tuesday: 187.3

Had a solid cardio workout for about an hour and a half with some serious hill climbs. I would have lost more, but I ate L&L's to fuel the run, but did not end up needing that much fuel.
Author:  Nap [ Wed Jul 08, 2009 8:17 am ]
Post subject:  Re: Nap's Fitness plan
Wed: 188.7

Swam 500 yards last night with baggy board shorts; I am rocked. Kept up with the diet. Probably gaining weight because I have not had a good poop since Monday evening.
Author:  Nap [ Thu Jul 09, 2009 7:50 am ]
Post subject:  Re: Nap's Fitness plan
Thursday: 188.4

Even with a poo I cannot get to my Tuesday weight. Looks like I am going to have to implement 2-a-days for friday and saturday to regain the ground.
Author:  Nap [ Fri Jul 10, 2009 2:14 pm ]
Post subject:  Re: Nap's Fitness plan
Friday: 185.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

this number is skewed because I got up and went for a wim without eating or drinking anything, whereas I usually weigh in first thing in the morning. That being said, I am still very excited about that number.

Also I did 4.5 pull ups on my wobbly bar last night (which means I could have done 5-6 on a solid bar).

I hope to be 185.0 or lower on Monday morning (the end of the experiment).
Author:  Nap [ Sat Jul 11, 2009 11:06 am ]
Post subject:  Re: Nap's Fitness plan
Sat: 188.5

baseball games (or any other social event) and not pooping are a bad combination for weight loss.
Author:  Waste [ Sat Jul 11, 2009 12:36 pm ]
Post subject:  Re: Nap's Fitness plan
Let's go for a high-fiber weekend and end this experiment on a high note! :D
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