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T E A M W O R M . org :: View topic - Nap's Fitness plan
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Nap's Fitness plan
https://teamworm.com/viewtopic.php?f=7&t=295		 Page 5 of 5
Author:  Coach Waste [ Sun Jul 12, 2009 1:33 pm ]
Post subject:  Re: Nap's Fitness plan
Survey says...?
Author:  Nap [ Sun Jul 12, 2009 3:17 pm ]
Post subject:  Re: Nap's Fitness plan
Sunday: 189.0 :-(

Went to the symphony in the mountains with some people and the social pressure required me to eat cheese crackers and sandwiches. Official weigh-in is tomorrow morning, so I will see what I can do to recover. Still no poop.

On a side note, it is interesting how quickly perceptions change. A week ago I was excited about 189. Now I am pissed at myself that I am 189 right now. I will take after pics tonight. I also might extend the experiment from 4 weeks to 30 days. That will give me 2 extra days to get back in my groove and hopefully drop back to 185. We shall see.
Author:  Nap [ Sun Jul 12, 2009 9:55 pm ]
Post subject:  Re: Nap's Fitness plan
Check out my blog for some before and after pics.
Author:  Nap [ Mon Jul 13, 2009 5:37 am ]
Post subject:  Re: Nap's Fitness plan
Final weight: 187.1

Not too bad for four weeks, especially considering my diet wasn't really all that restrictive or hardcore, and I only went to the gym 3 days a week (plus some running on off days). If I had stayed hardcore I could have done better, but I am still happy about the results.
Author:  Waste [ Wed Jul 15, 2009 10:36 am ]
Post subject:  Re: Nap's Fitness plan
6 pull-ups yet?
Author:  Nap [ Mon Aug 24, 2009 3:18 pm ]
Post subject:  Re: Nap's Fitness plan
yessir. 6 pullups, no kipping.
Author:  Waste [ Thu Aug 27, 2009 3:45 pm ]
Post subject:  Re: Nap's Fitness plan
C'mon. Let's get a seven! Anyone got a seven? PUSH IT, FAULKER!!!
Author:  Waste [ Wed Sep 09, 2009 10:26 pm ]
Post subject:  Re: Nap's Fitness plan
Forgot this recipe (maybe): Nally's Turkey Chili + fat free cottage cheese. Fast, convenient, awesome. Kinda high in sodium, so drink plenty of agua.
Author:  WuddaWaste [ Wed Mar 09, 2011 6:03 pm ]
Post subject:  Re: Nap's Fitness plan
Welcome to The Wormhole, amigo. What is it you'd like help with?
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