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 Post subject: Re: Waste's Workout Log
PostPosted: Mon Aug 23, 2010 8:43 pm 
Agreed. Three cheers for Seamus. It was an interesting competition, as I would have been happy for anyone that won. As a bonus, he seems to be putting our money to good work.

WRT weight loss, I still feel like I am a sold 15 lbs away from feeling not so self conscious. I know it is all about fat %, but above 190 and I am just flabby.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Mon Aug 23, 2010 8:52 pm 
157.3lbs today. Crazy unexpected but STOKED!

Agreed. I've got more to lose as well. Previous goal was 155. We'll see what happens. :D


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Wed Aug 25, 2010 12:31 pm 
For later. Blocked at work.
http://forum.bodybuilding.com/showpost. ... tcount=226


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Sun Aug 29, 2010 9:38 am 
sliced is freaky looking...

I am a full-house :-)


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Mon Aug 30, 2010 7:24 pm 
Yeah. I'm thinkin I'm full-house too right now.

I'm trying to figure out a standing gym schedule so I can plan around stuff that's not just everybody's whim. Currently thinking....

M,W,F: Bountiful
T, Th: Sugarhood
Sat: Whatever

This could be swapped around depending on Satan's schedule, and Seamus's attendance.

Currently W is substituted with Capture the Flag.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Mon Sep 06, 2010 8:41 pm 
Just had a chest day at the gym. I'd just eaten, but I officially topped back up at 160lbs. Time to make some changes again.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Wed Oct 06, 2010 6:56 am 
MUST DO ABS! HELP ME!!!


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Wed Oct 06, 2010 9:54 am 
I need to do abs too. And everything else. Stupid crappy current lifestyle.

For what it's worth, I recommend alternating between jack-knives and bicycle crunches. They will both get you nice and sore. Finish off with a 60-second plank.


  
 
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