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 Post subject: Re: Waste's Workout Log
PostPosted: Thu Jul 22, 2010 4:21 pm 
reaxed, I think


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Fri Jul 23, 2010 8:10 am 
The first week of a diet is always pretty rough, but the upshot is that you immediately drop some sedentary weight, which gives a little boost of motivation. I have lost 3 pounds in 2 days. Sure it may be a temporary thing because I had a big poop last night, or a really small dinner, but it still gives that extra little nudge to get through the day.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Sat Jul 24, 2010 6:17 pm 
down 5 lbs as of this morning (209.7), but today is cheat day so I plan on gaining it all back ;-)


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Sun Jul 25, 2010 1:19 pm 
Worked out every day this week except Wed.

Weight is at a solid 163 as of last night.

Measured myself this morning, post-pee, pre shower. 18.0%.

Damn!!!


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Mon Jul 26, 2010 8:21 am 
Blargh. That last post was me.

Totally went nuts last night around 12:15am for a midnight binge. 3 fistfuls of Veggie Crisps along with 4 potstickers.

I really need to re-stock my fridge and freezer. I found a bag of unopened but totally freezer burned chicken breasts. I'm sure I've got other freezer burned foods in there too. Purging the freezer tonight. Restocking probably tomorrow.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Mon Jul 26, 2010 9:08 am 
Roundworm
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Joined: Fri Jul 18, 2008 6:24 am
Posts: 226
Binging and purging again? I don't think that is healthy.

purging the fridge is incredibly non-economically wise, but great for the psyche, so I call it a wash. If you can't see everything in the fridge than it causes problems (you forget about stuff and it gets nasty).

FYI, 208.9 this morning. I have no idea how this ties to fat loss, but losing 5-6 lbs in 5 days is at least a step in the right direction.



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 Post subject: Re: Waste's Workout Log
PostPosted: Tue Jul 27, 2010 9:20 am 
207.9; another day, another pound of muscle or water or fat gone.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Tue Jul 27, 2010 9:57 pm 
Adding apple cider vinegar back into my diet as I remember. I think the bit I just had was a little too strong.

As of today at the gym I'm at 162.x

Had a mediocre chest day. Fun, but not as grueling as I'd hoped for.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Wed Jul 28, 2010 9:08 am 
206.6 this morning. Still no exercise.


  
 
 Post subject: Re: Waste's Workout Log
PostPosted: Thu Jul 29, 2010 7:15 am 
207.4: I knew it couldn't last forever, but I was hoping for a couple more pounds. Eating at 10:30pm didn't help. I did go on a long walk last night though, so that's a good thing.


  
 
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