down 5 lbs as of this morning (209.7), but today is cheat day so I plan on gaining it all back
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| Waste's Workout Log https://teamworm.com/viewtopic.php?f=7&t=423 |
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| Author: | G/N [ Thu Jul 22, 2010 4:21 pm ] |
| Post subject: | Re: Waste's Workout Log |
reaxed, I think |
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| Author: | Ghost of Nap [ Fri Jul 23, 2010 8:10 am ] |
| Post subject: | Re: Waste's Workout Log |
The first week of a diet is always pretty rough, but the upshot is that you immediately drop some sedentary weight, which gives a little boost of motivation. I have lost 3 pounds in 2 days. Sure it may be a temporary thing because I had a big poop last night, or a really small dinner, but it still gives that extra little nudge to get through the day. |
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| Author: | G/N [ Sat Jul 24, 2010 6:17 pm ] |
| Post subject: | Re: Waste's Workout Log |
down 5 lbs as of this morning (209.7), but today is cheat day so I plan on gaining it all back
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| Author: | Guest [ Sun Jul 25, 2010 1:19 pm ] |
| Post subject: | Re: Waste's Workout Log |
Worked out every day this week except Wed. Weight is at a solid 163 as of last night. Measured myself this morning, post-pee, pre shower. 18.0%. Damn!!! |
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| Author: | Waste [ Mon Jul 26, 2010 8:21 am ] |
| Post subject: | Re: Waste's Workout Log |
Blargh. That last post was me. Totally went nuts last night around 12:15am for a midnight binge. 3 fistfuls of Veggie Crisps along with 4 potstickers. I really need to re-stock my fridge and freezer. I found a bag of unopened but totally freezer burned chicken breasts. I'm sure I've got other freezer burned foods in there too. Purging the freezer tonight. Restocking probably tomorrow. |
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| Author: | Nap [ Mon Jul 26, 2010 9:08 am ] |
| Post subject: | Re: Waste's Workout Log |
Binging and purging again? I don't think that is healthy. purging the fridge is incredibly non-economically wise, but great for the psyche, so I call it a wash. If you can't see everything in the fridge than it causes problems (you forget about stuff and it gets nasty). FYI, 208.9 this morning. I have no idea how this ties to fat loss, but losing 5-6 lbs in 5 days is at least a step in the right direction. |
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| Author: | G/N [ Tue Jul 27, 2010 9:20 am ] |
| Post subject: | Re: Waste's Workout Log |
207.9; another day, another pound of muscle or water or fat gone. |
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| Author: | Waste [ Tue Jul 27, 2010 9:57 pm ] |
| Post subject: | Re: Waste's Workout Log |
Adding apple cider vinegar back into my diet as I remember. I think the bit I just had was a little too strong. As of today at the gym I'm at 162.x Had a mediocre chest day. Fun, but not as grueling as I'd hoped for. |
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| Author: | G/N [ Wed Jul 28, 2010 9:08 am ] |
| Post subject: | Re: Waste's Workout Log |
206.6 this morning. Still no exercise. |
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| Author: | G/N [ Thu Jul 29, 2010 7:15 am ] |
| Post subject: | Re: Waste's Workout Log |
207.4: I knew it couldn't last forever, but I was hoping for a couple more pounds. Eating at 10:30pm didn't help. I did go on a long walk last night though, so that's a good thing. |
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