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Waste's Workout Log
https://teamworm.com/viewtopic.php?f=7&t=423
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Author:  G/N [ Mon Aug 23, 2010 8:43 pm ]
Post subject:  Re: Waste's Workout Log

Agreed. Three cheers for Seamus. It was an interesting competition, as I would have been happy for anyone that won. As a bonus, he seems to be putting our money to good work.

WRT weight loss, I still feel like I am a sold 15 lbs away from feeling not so self conscious. I know it is all about fat %, but above 190 and I am just flabby.

Author:  Waste [ Mon Aug 23, 2010 8:52 pm ]
Post subject:  Re: Waste's Workout Log

157.3lbs today. Crazy unexpected but STOKED!

Agreed. I've got more to lose as well. Previous goal was 155. We'll see what happens. :D

Author:  Later [ Wed Aug 25, 2010 12:31 pm ]
Post subject:  Re: Waste's Workout Log

For later. Blocked at work.
http://forum.bodybuilding.com/showpost. ... tcount=226

Author:  G/N [ Sun Aug 29, 2010 9:38 am ]
Post subject:  Re: Waste's Workout Log

sliced is freaky looking...

I am a full-house :-)

Author:  Waste [ Mon Aug 30, 2010 7:24 pm ]
Post subject:  Re: Waste's Workout Log

Yeah. I'm thinkin I'm full-house too right now.

I'm trying to figure out a standing gym schedule so I can plan around stuff that's not just everybody's whim. Currently thinking....

M,W,F: Bountiful
T, Th: Sugarhood
Sat: Whatever

This could be swapped around depending on Satan's schedule, and Seamus's attendance.

Currently W is substituted with Capture the Flag.

Author:  Waste [ Mon Sep 06, 2010 8:41 pm ]
Post subject:  Re: Waste's Workout Log

Just had a chest day at the gym. I'd just eaten, but I officially topped back up at 160lbs. Time to make some changes again.

Author:  Ozzy G [ Wed Oct 06, 2010 6:56 am ]
Post subject:  Re: Waste's Workout Log

MUST DO ABS! HELP ME!!!

Author:  Waste [ Wed Oct 06, 2010 9:54 am ]
Post subject:  Re: Waste's Workout Log

I need to do abs too. And everything else. Stupid crappy current lifestyle.

For what it's worth, I recommend alternating between jack-knives and bicycle crunches. They will both get you nice and sore. Finish off with a 60-second plank.

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