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T E A M W O R M . org :: View topic - Swimming.
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Swimming.
https://teamworm.com/viewtopic.php?f=7&t=716		 Page 1 of 1
Author:  Donald [ Mon Aug 06, 2012 11:51 pm ]
Post subject:  Swimming.
Well i have been Paleo for 4 months and the changes have been awesome. Although i try to move around and walk for 30 minutes or more a day i also lift twice a week following a modified body for life program and recently started swimming. I try for 30 minutes of swimming once a week, supplemented by lifting twice a week and walking regular with a few sprints thrown in for good measure.
Author:  WuddaWaste [ Tue Aug 07, 2012 1:37 pm ]
Post subject:  Re: Swimming.
Good for you, man.
Author:  THE HAT [ Tue Aug 07, 2012 8:45 pm ]
Post subject:  Re: Swimming.
Yes, good for you "man."
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