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Nap's Fitness plan https://teamworm.com/viewtopic.php?f=7&t=295 |
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Author: | Coach Waste [ Fri Jul 03, 2009 1:57 pm ] |
Post subject: | Re: Nap's Fitness plan |
Lunch today was delicious. And fattening. And delicious. Thanks for lunch today. NOW BACK TO WORK, SOLDIER!!! |
Author: | Nap [ Sat Jul 04, 2009 11:01 am ] |
Post subject: | Re: Nap's Fitness plan |
Did 4 pull ups today. with a little kipping at the end I actually did 5. I did not weigh myself, but considering yesterday's lunch I doubt I am still in the 180s. We will find out tomorrow. |
Author: | Coach Waste [ Sun Jul 05, 2009 2:30 am ] |
Post subject: | Re: Nap's Fitness plan |
That freakin RULES, dude! To hell with weight. You've made a TON of progress!!! |
Author: | Nap [ Sun Jul 05, 2009 10:47 am ] |
Post subject: | Re: Nap's Fitness plan |
Sunday: 188.4 Weight and strength increase with an an extra dose of sexiness. |
Author: | Nap [ Tue Jul 07, 2009 8:35 am ] |
Post subject: | Re: Nap's Fitness plan |
Tuesday: 187.3 Had a solid cardio workout for about an hour and a half with some serious hill climbs. I would have lost more, but I ate L&L's to fuel the run, but did not end up needing that much fuel. |
Author: | Nap [ Wed Jul 08, 2009 8:17 am ] |
Post subject: | Re: Nap's Fitness plan |
Wed: 188.7 Swam 500 yards last night with baggy board shorts; I am rocked. Kept up with the diet. Probably gaining weight because I have not had a good poop since Monday evening. |
Author: | Nap [ Thu Jul 09, 2009 7:50 am ] |
Post subject: | Re: Nap's Fitness plan |
Thursday: 188.4 Even with a poo I cannot get to my Tuesday weight. Looks like I am going to have to implement 2-a-days for friday and saturday to regain the ground. |
Author: | Nap [ Fri Jul 10, 2009 2:14 pm ] |
Post subject: | Re: Nap's Fitness plan |
Friday: 185.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!! this number is skewed because I got up and went for a wim without eating or drinking anything, whereas I usually weigh in first thing in the morning. That being said, I am still very excited about that number. Also I did 4.5 pull ups on my wobbly bar last night (which means I could have done 5-6 on a solid bar). I hope to be 185.0 or lower on Monday morning (the end of the experiment). |
Author: | Nap [ Sat Jul 11, 2009 11:06 am ] |
Post subject: | Re: Nap's Fitness plan |
Sat: 188.5 baseball games (or any other social event) and not pooping are a bad combination for weight loss. |
Author: | Waste [ Sat Jul 11, 2009 12:36 pm ] |
Post subject: | Re: Nap's Fitness plan |
Let's go for a high-fiber weekend and end this experiment on a high note! |
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