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Nap's Fitness plan https://teamworm.com/viewtopic.php?f=7&t=295 |
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Author: | Coach Waste [ Sun Jul 12, 2009 1:33 pm ] |
Post subject: | Re: Nap's Fitness plan |
Survey says...? |
Author: | Nap [ Sun Jul 12, 2009 3:17 pm ] |
Post subject: | Re: Nap's Fitness plan |
Sunday: 189.0 Went to the symphony in the mountains with some people and the social pressure required me to eat cheese crackers and sandwiches. Official weigh-in is tomorrow morning, so I will see what I can do to recover. Still no poop. On a side note, it is interesting how quickly perceptions change. A week ago I was excited about 189. Now I am pissed at myself that I am 189 right now. I will take after pics tonight. I also might extend the experiment from 4 weeks to 30 days. That will give me 2 extra days to get back in my groove and hopefully drop back to 185. We shall see. |
Author: | Nap [ Sun Jul 12, 2009 9:55 pm ] |
Post subject: | Re: Nap's Fitness plan |
Check out my blog for some before and after pics. |
Author: | Nap [ Mon Jul 13, 2009 5:37 am ] |
Post subject: | Re: Nap's Fitness plan |
Final weight: 187.1 Not too bad for four weeks, especially considering my diet wasn't really all that restrictive or hardcore, and I only went to the gym 3 days a week (plus some running on off days). If I had stayed hardcore I could have done better, but I am still happy about the results. |
Author: | Waste [ Wed Jul 15, 2009 10:36 am ] |
Post subject: | Re: Nap's Fitness plan |
6 pull-ups yet? |
Author: | Nap [ Mon Aug 24, 2009 3:18 pm ] |
Post subject: | Re: Nap's Fitness plan |
yessir. 6 pullups, no kipping. |
Author: | Waste [ Thu Aug 27, 2009 3:45 pm ] |
Post subject: | Re: Nap's Fitness plan |
C'mon. Let's get a seven! Anyone got a seven? PUSH IT, FAULKER!!! |
Author: | Waste [ Wed Sep 09, 2009 10:26 pm ] |
Post subject: | Re: Nap's Fitness plan |
Forgot this recipe (maybe): Nally's Turkey Chili + fat free cottage cheese. Fast, convenient, awesome. Kinda high in sodium, so drink plenty of agua. |
Author: | WuddaWaste [ Wed Mar 09, 2011 6:03 pm ] |
Post subject: | Re: Nap's Fitness plan |
Welcome to The Wormhole, amigo. What is it you'd like help with? |
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